Stomach bloating is due to a medical condition like liver or heart disease, which is only real cause in intestinal gas not water weight. It can also be caused by gas, irregularity, or water retention can make even a tiny tummy. Bloating in the stomach is from fluid accumulation in healthy adults.
When the diameter of the abdominal is increased more than its usual size and giving uncomfortable and tight feeling it is called bloating stomach. It is also known as swelling of the stomach. It is a most common problem induced due to food habits or lifestyle etc. If you are suffering with a bloating stomach just follow the simple steps to stay it off.
Tips to get rid of bloating stomach
Potassium based foods for bloating
Potassium has got the property of balancing fluid in the body, which will keep the bloating problem as far. The potassium contained food includes bananas, tomatoes, spinach, mangoes and nuts etc. These potassium based food will discard the excess water present in the body by which you can get relief from bloating stomach.
Bananas best home remedy
Banana is the best source of fiber and helps to reduce bloating and gas associated with constipation. Bananas are rich in potassium, which helps to regulate fluid levels in your body. It gives relief from bloating. You can eliminate bloating by regularly eating bananas. Eat banana as a snack or add them to fruit salads and baked desserts.
Don’t swallow adequate amount of air to avoid bloating
By knowing or unknowing we swallow excess air amounts, this is also a reason for the bloating stomach. So, check your habits of smoking, drinking juices, chewing a bubble gum, and prefer to talk less while eating.
How to get rid of bloating stomach with fennel seeds?
Fennel seeds are effective for digestive problems due to carminative, diuretic pain that can reduce anti-microbial properties. It helps to relieve bloating by relaxing muscle spasms in the digestive tract. Chew few fennel seeds after eating a big meal. Or add one teaspoon of fennel seeds in a cup of hot water. Cover it to steep for 5 – 10 minutes and strain it. Drink this 2 – 3 times a day.
Take limited amount or avoid starch food to decrease bloating
Starch food is one of the main reasons of bloating stomach. Try to limit or avoid starch contained food such as noodles, white bread, pastries, cakes, pastas etc.
Follow a physical activity to remove bloating
Doing a physical activity daily improves your stomach digestion by the movement of the body. Sleeping for eight hours is also needed for a healthy body.
Ginger best tips to treat bloating
Ginger is used to reduce gas and bloating as it contains several active ingredients. It has included the pungent compounds that gingerols and shogaols helps to reduce inflammation in the intestines and relax the intestinal muscles. Take 5 -6 slices of ginger in a cup of boiling water. Pour the boiling water into the cup and cover it. Let it steep for 10 minutes and add a little honey, and lemon juice to it. Drink it three times a day.
Foods to avoid bloating
Try to avoid the spicy food which may irritate or bloating your stomach. Some of the spicy foods to avoid if a person is suffering with bloating stomach are black pepper, vinegar, chili powder, mustard, radish, onions, garlic.
Massage for bloating stomach
To flush out the gas, massage the abdomen massage in the gastrointestinal tract direction, press your fingers close to the right hip and near to the colon.
Caraway seeds to remove bloating stomach
Caraway has anti-spasmodic effects that have antimicrobial and carminative properties. Two chemicals in caraway seeds, carvol and carvene, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating. If you are suffering with frequent bloating, then chew a pinch of caraway seeds several times throughout the day. So, it is better to taste of raw caraway seeds that are too strong for you and try some caraway crackers. So, brew crushed caraway seeds to make a tea is also better.
Beware of chewing to remove bloating stomach
Chew your food number of times, taking the food quickly without proper chewing will cause stomach bloating. The food which was undigested may be killed by bacterial while passing into the large intestine, this process releases the gas and leads to bloating stomach.
Look for fiber to remove bloating
Bloating may be caused due to having excess amount and little amounts of fiber, so prefer to take the limited amounts of fiber in your diet to minimize the amount of bloating experience.
Constipation to reduce bloating
Constipation is a main culprit behind the stomach bloating, adding a good amount of fiber to your diet may regulate your digestive system, which intern eliminates the constipation. High fiber foods are bran based cereals, legumes, beans, corn, brown rice, avocado, wheat pasta, peas, artichokes, whole-wheat bread, broccoli, apples, peas, raspberries and almonds.
If you suspect constipation is not your problem, don’t take high fiber food because it could make your problem worse. The person who experiences gas while bloating need to keep down the fiber content.
Cook vegetables for bloating
Cooked vegetables, serve easy digestion when compared to raw vegetables. In the cooking process few of the fiber and enzymes will go out which may cause stomach upset and problem of bloating.
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